Mission Statement


Studies concur that it takes approximately 90 days to establish a habit or lifestyle change.

Our 90 Day Transformation program is specifically designed and tailored for the individual. If you are not happy about the way you look or feel; if you are dissatisfied with your life in general, remember: “It’s not just about losing the weight; It’s about losing the lifestyle and mindset that got you there.”

As Aristotle said, “We are what we repeatedly do. Excellence therefore is not an act but a HABIT.”

Our blueprint for success transforms habits and lifestyle. It brings out the BEST in you! Without a vision for your life, you will fall into the habit of short-term thinking and that typically reflects a need for immediate stimulation and short-term gratification.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought Impossible.

Our mission begins with a vision of helping individuals discover their true purpose in life and becoming the BEST version of themselves; mentally, emotionally, physically and spiritually. We offer an individually customized plan featuring; proper nutrition, efficient exercise, quality sleep, effective stress management and most importantly PERSONAL COACHING.

Success isn’t about never failing: It’s about getting back up every time you’re knocked down! Working hard to master yourself, and overcoming challenges, is essential in developing your own path to happiness. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison

It doesn’t matter if you’re not PERFECT. What matters is EFFORT every single day. THAT IS HOW TRANSFORMATION OCCURS.

Habits define your future. For weight and overall health to change permanently, lifestyle must change permanently. Thomas Jefferson was inspired to write into the Declaration of Independence, the three great inalienable rights of Life, Liberty and the Pursuit of Happiness. Notice that he didn’t declare Happiness as a right but rather the “Pursuit” thereof. This suggests that happiness is not a destination but a journey… At My 90 Health our passion and mission is to provide the Blueprint for those in The Pursuit of Happiness!

If you are feeling apprehensive about what comes next, DO NOT! Do embrace this opportunity, allow it to lead and challenge you to exercise your heart, body and mind as we help you create your own path to happiness.