Nutrition


My 90 Health creates a comprehensive, personalized nutrition plan to lose weight and keep it off for good. Through the examination of genetic markers, which are expressed in various organs such as the brain, stomach, gut, muscle, pancreas, as well as directly in fat tissue, we are able to gain an insight into how a person’s body processes sugars, fats, nutrients and vitamins.

Our nutritional plans include:

  • Customized meal plan based on your personal health assessments focusing on quality of food, frequency of meals, and portion size
  • Macronutrient mix for maximum efficiency in weight management
  • Natural weight loss and nutritional supplement programs
  • Medical weight loss options
  • Interactive food diary to monitor accountability
  • Meal plan modifications as needed
  • Ongoing nutritional counseling

 

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