Wellness/Weight Management

Almost all chronic diseases and disorders such as; Cardiovascular Disease, Type 2 Diabetes, Obesity, Metabolic Syndrome, Hypertension, Depression, Obstructive Sleep Apnea, Migraines, etc… are linked to excessive body fat.


Unfortunately, we live in a society today that emphasizes and encourages “instant gratification” and that is carried over into our eating habits. We are constantly inundated with marketing from food processors and distributors that align our nutritional habits to this instant gratification mentality. Almost all forms of entertainment today are associated with food or drink.

This has created a staggering statistic that 74% of Americans are considered overweight and more than a third (35.7%) are considered clinically obese. Thus, a billion dollar industry has evolved in weight loss products and services as people search for a mechanism to lose weight quickly. Although many “quick and dramatic” weight loss programs can be effective in losing excess weight, sadly 89% of people who lose 10 lbs or more gain it all back.

What is the solution? Scientific studies have shown that the most effective way to lose weight and then sustain it (weight management), is to change physiological and psychological behavior patterns or habits. A habit has been described as the intersection of knowledge (what to do), skill (how to do it) and desire (want to do it).

At My90Health we provide the knowledge and the skill set if you have the desire!!! It takes 90 days typically to change habits, therefore we have designed a 90 Day Transformation Program to coach you through weight loss (phase 1) to effective weight management. Our program features a thorough wellness assessment (with Food Sensitivity testing) and then focuses on 4 critical components that set you up for optimal health; 1) Nutrition, 2) Exercise/Activity, 3) Sleep Management, and 4) Stress Management.


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