What We Do


what-we-doWe offer a highly customized, elite wellness/weight loss program that is affordable!

Aging starts from the inside out and it is essential to comprehend what is going on in regards to overall heath from within the body systems and vital organs. Therefore, we partner with medical practitioners, chiropractic and fitness specialists to offer a full wellness assessment to our patients/clients. This thorough, medically supervised wellness assessment is covered by insurance. The data provides a reliable overview of key physiological, psychological measurements and body composition. This process enables an analysis and evaluation to set forth a baseline from which we can establish an individual, customized, elite strategy to achieve optimal health.

After such appropriate assessments are completed  we can  establish a personalized weight loss/health program featuring: specialized weight management program, personal nutrition plan and meal preparation, customized fitness and exercise plan, sleep and stress management techniques, selective nutritional supplementation and individual professional coaching to achieve optimal health and balance in life.

This is accomplished through a 90 Day Transformation Program specifically designed for the individual. It is in essence a customized wellness plan that will be formulated with collaboration from medical doctors, specialists and a qualified, certified representative of My 90 Health. The patient/client will be able to participate in goal setting, lifestyle adjustments, interactive accountability and have access to personalized coaching with measureable results on an ongoing basis.

My 90 Day Transformation Program:                       

Days 1 – 30: Nutrition

  • Introduce 3 Day Detox Plan and implement
  • Review further assessment and diagnostic test results (if applicable)
  • Create a mix of macro-nutrients (protein, carbs, fats) based on goals
  • Design customized meal plan focusing on a.) quality, b.) frequency, c.) size
  • Emphasize the importance of what to drink and not drink
  • Set goals and accountability schedule
  • Introduce nutritional supplementation
  • Meet to take biometric measurements and make modifications

Days 31 – 60: Exercise/Activity

  • Introduction to theory of exercise, physiology and fat burning
  • Discuss exercise/activity options; a) at home, b) Health Club, c) DVD’s, d) outside activities
  • Create a customized exercise/activity plan featuring cardio and strength training and discuss how to track progress
  • Why core exercises are so important to establish
  • Discuss the handout “10 Reasons Your Fitness Plan Keeps Failing”
  • Establish expectations and set weekly accountability schedule
  • Introduce High Intensity Interval Training (HIIT)
  • Introduce Belly-Fat Reduction and AB Workout
  • Meet to take biometric measurements and make necessary modifications

Days 61 – 90: Sleep and Stress Management: Cognitive Behavior

  • Introduce the importance and impact sleep and stress management have on weight management
  • Introduce “25 Ways To Sleep Better Tonight” and discuss
  • Introduce meditation and/or Yoga and Deep Breathing techniques
  • Introduce CORTISOL: The silent killer and how to control
  • Discuss the importance of “Finding Balance In Life” for stress relief
  • Introduce and implement Time Management Matrix
  • Establish and set weekly accountability schedule
  • Discuss “step out of the box” progress
  • Discuss “Having The End In Sight” concept, having purpose in life and writing a personal Mission Statement
  • Meet to take biometric measurements, Final Analysis and present the Blueprint for the Pursuit of Happiness platform

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